The protein diet is one of the most popular nutritional systems, because it allows you to get rid of extra pounds without feeling hungry. Let's take a closer look at the protein diet for weight loss. Cons, pros, menus and reviews.
Features of the protein diet
How should you eat to lose weight? During this diet, the basis of nutrition is protein. It is necessary to consume from 1. 2 to 1. 6 g of protein per day. And the amount of fats and carbohydrates must be reduced. Food should be fractional. Serving size should not exceed 200 g.
You can follow the diet for 21 days. However, the optimal period for the diet is fourteen days. If two weeks is difficult, you can start with three or five days. It is important to take care of your health. If you feel unwell, you should stop the diet.
How to eat during a protein diet for weight loss? The menu is easy to make. The emphasis should be on protein products: meat, fish, dairy products, eggs. Cereals can be consumed only in the morning. Vegetables and fruits are also allowed, but in small quantities. It is advisable to give up salt. It is better to add spices, different herbs to food. Three hours before bedtime, you should stop eating.
You can not eat starchy vegetables, sweet fruits, alcohol, pasta, sweet and starchy foods, carbonated drinks. Bread can be eaten a couple of times a week in one piece. It is better to choose whole grain or rye.
The menu can be built like this:
- in the morning: scrambled eggs with cheese, green tea; or oatmeal on the water; or syrniki, chamomile tea;
- snack: apple; or vegetable salad; or yogurt;
- lunch: braised veal with broccoli; or boiled fish, fresh vegetable salad; or chicken and vegetable stew;
- afternoon snack: kefir; or toast with cheese; or fruit and vegetable smoothies;
- dinner: fish casserole, kefir; or rabbit in sour cream sauce; or seafood stewed with vegetables.
The menu is very satisfying.
Advantages and disadvantages of the diet
Each power system has its own advantages and disadvantages. So, protein diet for weight loss: the pros and cons.
The undoubted advantage is the lack of hunger. In addition, body weight is rapidly reduced, and the body draws energy from fat, not muscle. Another advantage of the diet is strengthening the immune system, since proteins increase the body's endurance. In addition, the menu is quite diverse and allows you to choose different recipes for dishes to your taste. This means that it will be difficult to break the diet.
However, the diet also has its downsides. First of all, there is a risk of blood clots, as the blood density increases. In addition, a decrease in mental abilities is possible due to a decrease in the amount of carbohydrates in the diet. The diet has contraindications, which means that not everyone can follow it. Such a nutrition system is not suitable for those who have problems with the kidneys, liver, as well as diabetes, an increased level of blood clotting.
But in general, reviews about the diet are positive. It really helps to lose weight and at the same time the feeling of hunger does not bother. Such a food system is suitable for those who are indifferent to sweets and love meat and fish dishes. In this case, the diet will be easy.